Is TROPICAL FRUIT DRIED PAPAYA, PINEAPPLE, GOLDEN RAISINS, BANANA CHIPS, CASHEWS, ALMONDS, APRICOTS & MACADAMIA NUTS TRAIL MIX, TROPICAL FRUIT Low FODMAP?

Ingredients

Papaya (Papaya, Cane Sugar, Color (Fd&c Yellow 6), Sulfur Dioxide (To Retain Color)), Pineapple (Pineapple, Sugar, Citric Acid, Sulfur Dioxide (To Retain Color)), Golden Raisins (Golden Raisins, Sulfur Dioxide (To Retain Color)), Banana Chips (Banana, Coconut Oil, Sugar, Banana Flavoring), Cashews (Roasted In Peanut, Sunflower, Cottonseed Oil, Salt), Almonds, Apricots (Apricots, Sulfur Dioxide (To Retain Color)), Cranberries (Cranberries, Sugar, Sunflower Oil), Macadamia Nuts (Dry Roasted Macadamia Nuts, Salt)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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