Is TROPICAL FRUIT & NUT TRAIL MIX, TROPICAL FRUIT & NUT Low FODMAP?

Ingredients

PEANUTS, YOGURT COVERED RAISINS (YOGURT COATING [SUGAR, PALM AND PALM KERNEL OIL, NONFAT YOGURT POWDER {CULTURED WHEY (FROM MILK), SKIM MILK}, RAISINS, NONFAT DRY MILK, SWEET WHEY POWDER, SUNFLOWER OIL, ARTIFICIAL COLOR, LACTIC ACID, NATURAL FLAVOR, SOY LECITHIN, GUM ARABIC, CONFECTIONER'S GLAZE {LAC-RESIN, SOYBEAN OIL}, CORN SYRUP), DRIED BANANAS, RAISINS, SUGAR, DRIED PINEAPPLE, CASHEWS, VEGETABLE OIL (COCONUT, PEANUT, HIGH OLEIC SUNFLOWER OIL), SEA SALT, CITRIC ACID, NATURAL FLAVOR, SULPHUR DIOXIDE (SULFITES) ADDED TO PRESERVE COLOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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