Is Tropical Fruity Boba Mochi Low FODMAP?

Ingredients

Lychee Mochi: Maltose, Glutinous Rice, Water, Sugar, Trehalose, Hydroxypropyl Distarch Phosphate as a Thickener, Lychee Juice, Winter Melon, Sorbitol as a Sweetener, Brown Sugar, Palm Oil, Caramelized Sugar Syrup, Mono- and Diglycerides as an Emulsifier, Salt, Brown Sugar Flavor, Lychee Flavor, Potassium Sorbate as a Preservative, Potato Starch. Mango Mochi: Maltose, Glutinous Rice, Water, Sugar, Trehalose, Hydroxypropyl Distarch Phosphate as a Thickener, Mango Juice, Winter % Melon, Sorbitol as a Sweetener, Brown Sugar, 1% Palm Oil, Mono- and Diglycerides as an 4% Emulsifier, Salt, Carotene as a Color, Brown 0% Sugar Flavor, Mango Flavor, Potassium Sorbate as a Preservative, Potato Starch. 12% Passion Fruit Mochi: Maltose, Glutinous Rice, Water, Sugar, Trehalose, Hydroxypropyl Distarch Phosphate as a Thickener, Passion 0% Fruit Juice, Winter Melon, Sorbitol as a Sweetener, Brown Sugar, Palm Oil, 0% Caramelized Sugar Syrup, Mono- and 0% Diglycerides as an Emulsifier, Salt, Beet 0% Powder and Radish Red as Colors, Brown het. 2,000 Sugar Flavor, Passion Fruit Flavor, Potassium Sorbate as a Preservative, Potato Starch.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Piece