Is Tropical Mango Coconut Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

mangoes
pineapples

mangoes

Dietitian note

Mango is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

cultured lowfat milk, water, fruit puree blend (mangoes, pineapples), organic soy protein isolate, contains 2% or less of coconut, freeze-dried fruits (mangoes, pineapples), sea salt, vegetable juice and turmeric (for color), monk fruit extract, coconut oil, canola oil, natural flavors, rice starch, fruit pectin, fruit and vegetable juice concentrate (for color), live and active cultures. S. thermophilus, L. bulgaricus, L. acidophilus, Bifidus, L. casei, and L. rhamnosus. Made with milk from cows not treated with rBST.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.