Is Tropical Trail Mix, 6 oz Low FODMAP?

Ingredients

Dates (Dates, Sugar), Raisins, Dried Pineapple (Pineapple, Sugar, Citric Acid, Sulfer Dioxide (To Preserve Color)), Banana Chips (Bananas, Coconut Oil, Sugar, Natural Flavor), Dried Papaya (Papaya Sugar, Citric Acid, Sulfur Dioxide (To Preserve Color), Colored With (Yellow 5, Yellow 6)), Coconut (Coconut, Sodium Metabisulfate (To Preserve Freshness)), This Product Is Produced On Packaging Equipment Shared With Peanut And Tree Nut Products

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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