Is TROPICAL TWIST ORGANIC PINEAPPLE, PASSION FRUIT & GUAVA SPARKLING PREBIOTIC TONIC, TROPICAL TWIST Low FODMAP?
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Why it's not low FODMAP
- organic inulin
- organic guava puree
- prebiotic fiber
- organic pineapple juice concentrate
organic inulin
Dietitian noteInulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
SPARKLING WATER, ORGANIC PINEAPPLE JUICE CONCENTRATE, ORGANIC INULIN (PREBIOTIC FIBER), ORGANIC PASSION FRUIT JUICE, ORGANIC GUAVA PUREE, ORGANIC ELDERBERRY JUICE CONCENTRATE, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC ORANGE EXTRACT, ORGANIC STEVIA EXTRACT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Reviews
Doesn’t Have Inulin, Does Have Stevia
Inulin isn’t in the ingredients of the bottle I just scanned so toss that out as a high FODMAP problem. It has stevia, which I don’t like so I’m going to donate this to the local food bank. One of the two bottles of kombucha I just scanned claims kombucha itself as high FODMAP but I’ve never seen it listed before.
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About this product
Beverage · Bottle