No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is True Citrus True Lemon® Water Enhancer Mix Peach Lemonade -- 10 Packets Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Bright lemon tartness balanced by ripe peach sweetness yields a clear, smooth beverage when mixed; texture is light and easy to drink. Common uses include flavoring still or sparkling water, iced tea, and on-the-go hydration. Reviewers praise convenience and flavor, though some report adjustable sweetness needs and occasional artificial aftertaste.

Ingredients

Crystallized Lemon (Citric Acid, Malic Acid, Lemon Oil, Lemon Juice, Ascorbic Acid (Vitamin C)), Sugar, Natural Peach Flavor, Stevia Leaf Extract (100% Natural Sweetener From The Stevia Plant), Beet Juice And Beta-carotene (For Color)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? True Citrus True Lemon® Water Enhancer Mix Peach Lemonade -- 10 Packets | Spoonful