Is True Citrus True Lemon® Water Enhancer Mix Peach Lemonade -- 10 Packets Low FODMAP?
Description
Bright lemon tartness balanced by ripe peach sweetness yields a clear, smooth beverage when mixed; texture is light and easy to drink. Common uses include flavoring still or sparkling water, iced tea, and on-the-go hydration. Reviewers praise convenience and flavor, though some report adjustable sweetness needs and occasional artificial aftertaste.
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Why it's not low FODMAP
- natural peach flavor
- beet juice
natural peach flavor
Dietitian notePeaches are high FODMAP at a normal serving size. All peaches are high in sorbitol, but some varieties contain other FODMAPs. Clingstone peaches are high in mannitol and sorbitol, while white peaches are high in fructans and sorbitol.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Bright lemon tartness balanced by ripe peach sweetness yields a clear, smooth beverage when mixed; texture is light and easy to drink. Common uses include flavoring still or sparkling water, iced tea, and on-the-go hydration. Reviewers praise convenience and flavor, though some report adjustable sweetness needs and occasional artificial aftertaste.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Crystallized Lemon (Citric Acid, Malic Acid, Lemon Oil, Lemon Juice, Ascorbic Acid (Vitamin C)), Sugar, Natural Peach Flavor, Stevia Leaf Extract (100% Natural Sweetener From The Stevia Plant), Beet Juice And Beta-carotene (For Color)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
True Citrus True Lemon® Water Enhancer Mix Peach Lemonade -- 10 Packets is available at 10 retailers
About this product
Condiment · Powder