Is True Goodness Organic Creamy Peanut Butter, 16 oz Low FODMAP?
Description
Creamy peanut butter offers a smooth, spreadable texture with a mild roasted flavor highlighted by many reviewers; common uses include spreading on bread, stirring into oatmeal, baking, and blending into smoothies. Customers often note consistent creaminess, easy spreadability, and satisfying flavor, with occasional remarks about packaging and jar size availability.
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Description
Creamy peanut butter offers a smooth, spreadable texture with a mild roasted flavor highlighted by many reviewers; common uses include spreading on bread, stirring into oatmeal, baking, and blending into smoothies. Customers often note consistent creaminess, easy spreadability, and satisfying flavor, with occasional remarks about packaging and jar size availability.
Ingredients
Dry Roasted Organic Peanuts, Organic Palm Oil, Organic Cane Sugar, Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.