Is True Goodness Organic Thin Crust Cheese Pizza, 11.75 oz Low FODMAP?
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Why it's not low FODMAP
- organic dehydrated garlic
- organic dehydrated onion
- organic tomato paste
- organic wheat flour
organic dehydrated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Crust (Organic Wheat Flour, Water, Organic Olive Oil, Yeast, 2% Or Less, Organic Evaporated Cane Sugar, Salt, Organic Soy Lecithin, Organic Oat Flour, Ascorbic Acid, Enzymes), Cheeses (Organic Whole Milk Mozzarella Cheese (Pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes), Organic Provolone (Pasteurized Organic Milk, Cheese Culture, Salt, And Enzymes), Organic Parmesan Cheese (Grade A Skim Milk, Salt, Cultures, Enzymes)), Sauce (Water, Organic Tomato Paste, Sea Salt, Organic Evaporated Cane Sugar, Organic Spices, Organic Dehydrated Onion, Organic Dehydrated Garlic)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
True Goodness Organic Thin Crust Cheese Pizza, 11.75 oz is available at 1 retailer
About this product
Frozen Meal · Frozen