This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is True Goodness Plain Almond Based Yogurt Alternative Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Plain, subtly nutty yogurt alternative delivers a smooth, slightly creamy texture suited for stirring, spooning over cereal, blending into smoothies, or using in baking and savory sauces. Reviewers commonly note its mild flavor and versatility, praising blending performance while some report light separation and a thinner consistency than traditional yogurt.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Almond Base (water, Almonds), Corn Starch, Locust Bean Gum. Contains: Almonds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Silk Dairy-Free Vanilla Almond Yogurt - 5.3oz

Silk Almond Dairy-Free Strawberry Yogurt Alternative

So Delicious Dairy-Free CoconutMilk Vanilla Yogurt Alternative - 5.3oz

Silk Dairy-Free Strawberry Yogurt Alternative

Dairy Free Coconut Milk Yogurt Alternative, Strawberry Banana, Vegan, Non-GMO Project Verified, 5.3 oz

About this product

Yogurt · Spreadable

Flavor
NuttyNeutral
Texture
Creamy
Commonly used for
BreakfastSnackingTopping
Low FODMAP? True Goodness Plain Almond Based Yogurt Alternative | Spoonful