Is True Made Foods Ketchup, Vegetable, No Added Sugar Low FODMAP?
Description
True Made Foods produces a vegetable-based ketchup in Virginia. This ketchup is unique because it contains no added sugar and is made with real vegetables. It is a healthy, gluten-free, non-GMO, and vegan option. It is certified by the Paleo Foundation. People love the flavor of this ketchup and appreciate that it is made by a veteran-owned business. Some find it pricey for ketchup, but overall, it is highly regarded for its taste and quality.
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Description
True Made Foods produces a vegetable-based ketchup in Virginia. This ketchup is unique because it contains no added sugar and is made with real vegetables. It is a healthy, gluten-free, non-GMO, and vegan option. It is certified by the Paleo Foundation. People love the flavor of this ketchup and appreciate that it is made by a veteran-owned business. Some find it pricey for ketchup, but overall, it is highly regarded for its taste and quality.
Ingredients
Tomato Puree, Apple, Vegetable Puree (Carrots, Butternut Squash, Spinach), Vinegar, Salt, Onion Powder, Allspice.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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