Is True Organics Organic Coconut, Peanut Chocolate, 12Count Low FODMAP?
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Ingredients
Organic Coconut, Organic Brown Rice Syrup, Organic Peanuts, Organic Brown Rice, Organic Agave Syrup, Organic Chocolate Chips (Organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Soy Lecithin, Organic Vanilla Extract), Organic Cane Sugar, Organic Peanut Butter, Organic Chia Seeds, Organic Cocoa Powder, Sea Salt, Organic Vanilla Extract, Organic Sunflower Oil, Contains: Coconut, Peanuts, Soy May Contain: Almonds, Cashews, Pecans, Walnuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.