Is True Skincare Organic Balancing Facial Oil, Safflower & Basil Low FODMAP?

Ingredients

*Helianthus Annuus (Sunflower) Seed Oil, *Carthamus Tinctorius (Safflower) Seed Oil, *Prunus Armeniaca (Apricot) Kernel Oil, *Simmondsia Chinensis (Jojoba) Fruit Oil, *Argania Spinosa (Argan) Oil, *Citrus Limonum (Lemon) Peel Oil, *Citrus Sinensis (Orange) Peel Oil, *Rosmarinus Officinalis (Rosemary) Leaf Oil, *Citrus Aurantium (Petitgrain) Oil, *Elettaria Cardamomum (Cardamom) Oil, *Ocimum Basilicum (Basil) Oil, **Limonene, **Linalool, **Geraniol, **Citral, **Eugenol�* Organically grown ingredient**Natural component of Essential Oils

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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