Is True Skincare Organic Cleansing Oil, Safflower & Geranium Low FODMAP?

Ingredients

*Carthamus Tinctorius (Safflower) Seed Oil, � Helianthus Annuus (Sunflower) Seed Oil, Simmondsia Chinensis (Jojoba) Seed Oil, *Sesamum Indicum (Sesame) Seed Oil, *Citrus Limonum (Lemon) Peel Oil, *Pelargonium Graveolens (Geranium) Flower Oil, Tocopherol, *Cedrus Atlantica (Cedarwood) Bark Oil. **Limonene, **Citronellol, **Geraniol, **Linalool, **Citral.�*Organically grown ingredient� Ingredient comes from a mix of organic and non-organic sources** Natural component of Essential Oils

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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