Is TRUEDE, CHOCOLATE SPOONS, CHOCOLATE Low FODMAP?
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Why it's not low FODMAP
- milk powder
- milk chocolate
- natural identical vanillin flavour
milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
MILK CHOCOLATE - [SUGAR, MILK POWDER, COCOA BUTTER,COCOA MASS, EMULSIFIER (SOYA LECITHIN), NATURAL IDENTICAL VANILLIN FLAVOUR.(MILK CHOCOLATE CONTAINS) COCOA SOLIDS 33% MINIMUM)]. DARK CHOCOLATE - [COCOA MASS, SUGAR, COCOA BUTTER, EMULSIFIER (SOYA LECITHIN), NATURAL IDENTICAL VANILLIN FLAVOUR. (DARK CHOCOLATE CONTAINS COCOA SOLIDS 62% MINIMUM)]. STORE IN AN ODOURLESS AND DRY PLACE (HUMIDITY 65% MAX) AT THE IDEAL TEMPERATURE OF 18-22 C (64-72 F). DO NOT KEEP IN REFRIGERATOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
About this product
Candy · Piece