No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Truff Black Truffle Pomodoro Pasta Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Earthy, savory accents with bright acidity and smooth yet slightly chunky texture, commonly used tossed with pasta, stirred into risotto, spooned on pizza, or served as a dip or finishing sauce; reviewers often mention a pronounced aroma, consistent texture, and versatility, while some note a strong scent and premium price.

Ingredients

Tomatoes, Tomato Puree, Olive Oil Infused with Black Truffle Essence, Yellow Onion, TRUFF® Chili Blend (Red Chili Peppers, Vinegar, Organic Sugar, Garlic, Salt), Organic Agave Nectar, Water, Garlic, Basil, Tomato Paste, Sea Salt, Black Truffle Salt (Sea Salt, Dried Truffle, Natural Flavors), Oregano, Black Winter Truffle [Tuber Melanosporum], Black Pepper.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Truff Black Truffle Pomodoro Pasta Sauce | Spoonful