Is Truffle Aioli Whipped Dressing Low FODMAP?

Ingredients

CANOLA OIL, WATER, EXTRA VIRGIN OLIVE OIL, FROZEN EGG YOLK, GARLIC, WHITE VINEGAR, HONEY, BLACK TRUFFLE OIL (OLIVE OIL, FLAVOUR), BLACK TRUFFLE SALT (SALT, BLACK SUMMER TRUFFLE, NATURAL FLAVOUR), CONCENTRATED LEMON JUICE, SALT, POTASSIUM SORBATE, SPICE, PORCINI MUSHROOM POWDER, XANTHAN GUM, DISODIUM EDTA.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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