Is TRUFFLE GATEAU, BEER & CHEESE PAIRING CHOCOLATE TRUFFLE GATEAU Low FODMAP?
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Why it's a maybe for low FODMAP
- marcona almond & salted almond blend
- enriched unbleached wheat flour
- belgian dark & milk chocolate
marcona almond & salted almond blend
Dietitian noteAlmonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nuts
- chestnuts
- peanuts
- pecans
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Ingredients
BELGIAN DARK & MILK CHOCOLATE, FRESH CREAMERY BUTTER, CAGE-FREE EGGS, ALL NATURAL ORANGE EXTRACT, FRESHLY BREWED ESPRESSO, MARCONA ALMOND & SALTED ALMOND BLEND, PURE CANE SUGAR, PURE MADAGASCAR VANILLA EXTRACT, ENRICHED UNBLEACHED WHEAT FLOUR, SEA SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Candy · Slice