Is truffle pigs Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
full fat milk powder
trans fat 0 sodium / sodiu carbohydrate/ fair fibre /fibres & sugars/ sucres includes 14 g a slave free prepared in canada prepare au canada protein / proteine vitamin d 0hagensborg chocolates ltd
tree nuts
soy

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+1 more in the app

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Ingredients

nicaragua cocoa mass, cane sugar, coconut oil, nicaragua cocoa butter, full fat milk powder, sunflower lecithin, natural peppermint flavour. contains: milk. may contain: soy, peanuts, tree nuts, eggs. calories/ cal total fat/lipi saturated /sa ingrédients: nicaragua cacao, sucre de canne, huile de coco, nicaragua beurre de cacao, poudre de lait écrémé, lécithine de tournesol, naturel menthe poivrée arômes. cholesterol / c contient:lait. peut contenir: soja, arachides, noix, des oeufs. trans fat 0 sodium / sodiu carbohydrate/ fair fibre /fibres & sugars/ sucres includes 14 g a slave free prepared in canada • préparé au canada protein / protéine vitamin d 0 mg hagensborg chocolates ltd. 101-3686 bonneville place, burnaby, b.c. canada v3n 4t6. 1.877.554.7763 www.hagensborg.com potassium 225 mg calcium 40 mg iron/fer 1 mg "percent daily values are a 5% or less is a little, 15% or mc "5% ou moins c'est peu, 15% ou ort we travel to remote farms in nicaragua and snuffle out kily from farmers and pay them a premium above norld r single origin cacao is grown wildly on their farms ertilizers or pesticides 31044

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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