Is Jeni's Dairy-Free Dark Chocolate Truffle Non-Dairy Frozen Dessert Low FODMAP?
Description
Intense dark chocolate flavor with a smooth, truffle-like, velvety texture. Reviewers note rich cocoa depth, creamy mouthfeel, and consistent scoopability; some mention occasional firmness or slight iciness after freezing. Common uses include serving by the scoop, topping sundaes, and pairing with fruit, baked desserts, or alongside coffee and pastries.
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Description
Intense dark chocolate flavor with a smooth, truffle-like, velvety texture. Reviewers note rich cocoa depth, creamy mouthfeel, and consistent scoopability; some mention occasional firmness or slight iciness after freezing. Common uses include serving by the scoop, topping sundaes, and pairing with fruit, baked desserts, or alongside coffee and pastries.
Ingredients
Coconut Cream, Cane Sugar, Water, Cocoa Powder (processed With Alkali), Coffee Extract, Cocoa Extract, Sunflower Lecithin, Sea Salt, Carob Bean Gum. Contains: Tree Nuts (coconut).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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