Is Truffle Royale Low FODMAP?
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Why it's not low FODMAP
- buttermilk powder
- milk
- wheat flour
- natural flavour
- white chocolate
buttermilk powder
Dietitian noteThough slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free buttermilk
+1 more in the app
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Ingredients
35% CREAM (MILK INGREDIENTS, CELLULOSE GEL, CARRAGEENAN, CELLULOSE GUM), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK INGREDIENTS, NATURAL FLAVOUR, SOY LECITHIN), GLAZE (SUGAR, SOYBEAN OIL, COCOA, MODIFIED PALM OIL, MILK INGREDIENTS, SOY LECITHIN, NATURAL FLAVOUR), DARK CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOUR), WATER, SUGAR, WHEAT FLOUR, CAKE PREPARATION (COCOA, SUGAR, BUTTERMILK POWDER, CORN STARCH, BAKING POWDER, SALT, WHEAT FLOUR, NATURAL FLAVOUR), CANOLA OIL, LIQUID WHOLE EGG.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Truffle Royale is available at 3 retailers
About this product
Snack · Slice