No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Truffle Royale Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

35% CREAM (MILK INGREDIENTS, CELLULOSE GEL, CARRAGEENAN, CELLULOSE GUM), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK INGREDIENTS, NATURAL FLAVOUR, SOY LECITHIN), GLAZE (SUGAR, SOYBEAN OIL, COCOA, MODIFIED PALM OIL, MILK INGREDIENTS, SOY LECITHIN, NATURAL FLAVOUR), DARK CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOUR), WATER, SUGAR, WHEAT FLOUR, CAKE PREPARATION (COCOA, SUGAR, BUTTERMILK POWDER, CORN STARCH, BAKING POWDER, SALT, WHEAT FLOUR, NATURAL FLAVOUR), CANOLA OIL, LIQUID WHOLE EGG.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Truffle Royale is available at 3 retailers

FortinosLoblawsZehrs

About this product

Snack · Slice

Flavor
ChocolateySweetRich
Texture
CreamySoft
Commonly used for
SnackingBreakfast
Low FODMAP? Truffle Royale | Spoonful