Is Truffle Shuffle Truffle & White Cheddar Kettle Corn Popped In The Bay Low FODMAP?
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Ingredients
Whole Grain Popcorn, Salt, Dried Summer Truffle (tuber Aestivum), Sugar, White Cheddar Cheese Powder, Dried Mushroom Powder (agarius Bisporus), Canola Oil, Natural Truffle Essence. Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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