Is TRUFFLES Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
milk & dark chocolate
lactose
buttermilk
sweet dairy whey

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

SUGAR, WHITE COATING (SUGAR, PALM KERNEL OIL, SWEET DAIRY WHEY, LACTOSE, BUTTERFAT, NONFAT, BUTTERMILK, SODIUM CASEINATE, SOY LECITHIN, HYDROGENATED PALM OIL, ARTIFICIAL FLAVORS), HEAVY CREAM (CREAM, DEXTROSE, CARRAGEEN, MONO-DIGLYCERIDES, CELLULOSE GUM, POLYSORBATE 80), MILK & DARK CHOCOLATE (SUGAR, MILK, COCOA BUTTER, CHOCO BUTTER, CHOCOLATE LIQUOR WITH ALKALI, SOY LECITHIN-AN EMULSIFIER, VANILLIN - AN ARTIFICIAL FLAVOR) CORN SYRUP, CHOCOLATE LIQUOR, WATER, BUTTER, SALT, PURE VANILLA, INVERTASE (GLYCERINE, AQUEOUS EXTRACT OF INVERTASE FROM YEAST, SODIUM CITRATE). ARTIFICIAL COLORS: RED #3, RED #40 ALUMINUM LAKE, BLUE #1 ALUMINUM LAKE, BLUE #2, YELLOW #5 ALUMINUM LAKE, YELLOW #6, FRACTIONATED COCONUT OIL.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.