This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is truRoots Accents Organic Sprouted Lentil Trio, 8-Ounce Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Earthy, mildly nutty flavor with a firm yet tender bite; texture ranges from slightly chewy to crisp when toasted. Commonly used as a salad topping, grain-bowl mix-in, or soup garnish. Reviewers frequently note consistent texture, versatility, and convenience for adding savory crunch to meals across salads, bowls, and snacks regularly.

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Ingredients

Organic Sprouted Green Lentils, Organic Sprouted Brown Lentils,Organic Sprouted Black Lentils, Organic Sprouted Green Lentils, Organic Sprouted Brown Lentils,Organic Sprouted Black Lentils

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

truRoots Accents Organic Sprouted Lentil Trio, 8-Ounce is available at 6 retailers

Whole FoodsSafewayVitacostHarris TeeterWalmartAmazon

About this product

Unknown · Dried, Whole

Flavor
EarthyNutty
Texture
ChewyCrunchy
Commonly used for
SaladMeal PrepSoupGarnishing
Low FODMAP? truRoots Accents Organic Sprouted Lentil Trio, 8-Ounce | Spoonful