Is truRoots Accents Organic Sprouted Lentil Trio, 8-Ounce Low FODMAP?
Description
Earthy, mildly nutty flavor with a firm yet tender bite; texture ranges from slightly chewy to crisp when toasted. Commonly used as a salad topping, grain-bowl mix-in, or soup garnish. Reviewers frequently note consistent texture, versatility, and convenience for adding savory crunch to meals across salads, bowls, and snacks regularly.
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Description
Earthy, mildly nutty flavor with a firm yet tender bite; texture ranges from slightly chewy to crisp when toasted. Commonly used as a salad topping, grain-bowl mix-in, or soup garnish. Reviewers frequently note consistent texture, versatility, and convenience for adding savory crunch to meals across salads, bowls, and snacks regularly.
Ingredients
Organic Sprouted Green Lentils, Organic Sprouted Brown Lentils,Organic Sprouted Black Lentils, Organic Sprouted Green Lentils, Organic Sprouted Brown Lentils,Organic Sprouted Black Lentils
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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