Is truRoots Accents Organic Sprouted Lentil Trio, 8-Ounce Low FODMAP?
Description
Earthy, mildly nutty flavor with a firm yet tender bite; texture ranges from slightly chewy to crisp when toasted. Commonly used as a salad topping, grain-bowl mix-in, or soup garnish. Reviewers frequently note consistent texture, versatility, and convenience for adding savory crunch to meals across salads, bowls, and snacks regularly.
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Why it's a maybe for low FODMAP
- organic sprouted brown lentils
- organic sprouted black lentils
- organic sprouted green lentils
organic sprouted brown lentils
Dietitian noteLentils (also called urid) can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Description
Earthy, mildly nutty flavor with a firm yet tender bite; texture ranges from slightly chewy to crisp when toasted. Commonly used as a salad topping, grain-bowl mix-in, or soup garnish. Reviewers frequently note consistent texture, versatility, and convenience for adding savory crunch to meals across salads, bowls, and snacks regularly.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Sprouted Green Lentils, Organic Sprouted Brown Lentils,Organic Sprouted Black Lentils, Organic Sprouted Green Lentils, Organic Sprouted Brown Lentils,Organic Sprouted Black Lentils
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
truRoots Accents Organic Sprouted Lentil Trio, 8-Ounce is available at 6 retailers
About this product
Unknown · Dried, Whole