Is TRUROOTS, ORGANIC ACCENTS SPROUTED LENTIL TRIO Low FODMAP?
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Why it's a maybe for low FODMAP
- organic sprouted brown lentils
- organic sprouted black lentils
- organic sprouted green lentils
organic sprouted brown lentils
Dietitian noteLentils (also called urid) can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
ORGANIC SPROUTED GREEN LENTILS, ORGANIC SPROUTED BROWN LENTILS AND ORGANIC SPROUTED BLACK LENTILS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Vegetable · Whole