No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Truth Bar Prebiotic + Probiotic Nutrition Snack Bars Chocolate Almond Crunch -- 12 Bars Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Tapioca Syrup, Whey Protein Isolate, Soluble Fiber (From Tapioca Starch), Unsweetened Chocolate, Whey Protein Concentrate, Almond Butter, Inulin (Prebiotic From Chicory), Cacao Nibs, Erythritol, Rice Protein Concentrate, Glycerine, Cocoa Butter, Extra Virgin Coconut Oil, Sunflower Seed Butter, Gum Arabic Acacia, Chia Seed, Sea Salt, Cinnamon, Vanilla Extract, Stevia Extract, Bacillus Coagulans (Probiotics)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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Where to buy

Truth Bar Prebiotic + Probiotic Nutrition Snack Bars Chocolate Almond Crunch -- 12 Bars is available at 1 retailer

Vitacost

About this product

Protein Bar · Bar

Flavor
ChocolateyNuttySweet
Texture
Crunchy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Truth Bar Prebiotic + Probiotic Nutrition Snack Bars Chocolate Almond Crunch -- 12 Bars | Spoonful