Is Truvani Certified Organic Plant Based Protein Chocolate Flavoured Low FODMAP?
Description
Rich chocolate flavor with a creamy, slightly powdery texture when blended; dissolves smoothly in smoothies and shakes and is commonly stirred into coffee, oatmeal, and baking mixes. Reviewers note consistent chocolate taste, good mixability for many liquids, occasional slight aftertaste, and variable texture depending on preparation and packaging varies somewhat.
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Description
Rich chocolate flavor with a creamy, slightly powdery texture when blended; dissolves smoothly in smoothies and shakes and is commonly stirred into coffee, oatmeal, and baking mixes. Reviewers note consistent chocolate taste, good mixability for many liquids, occasional slight aftertaste, and variable texture depending on preparation and packaging varies somewhat.
Ingredients
Organic Pea Protein Concentrate, Organic Alkalized Cocoa, Organic Vanilla Powder, Organic Pumpkin Seed Concentrate, Organic Monk Fruit Extract, Organic Chia Seed Protein Concentrate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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