Is Truvani Plant Based Protein Lemon Cookie Gluten Free?
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Ingredients
Organic pea protein, organic lemon extract, organic vanilla powder, organic MCT oil powder, organic pumpkin seed, organic monk fruit extract, organic chia seed protein. Allergen information: This product is manufactured in a facility that processes other products which may contain milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, sesame, and soybean.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.