Is Truvani Plant Based Protein Lemon Cookie Low FODMAP?

Ingredients

Organic pea protein, organic lemon extract, organic vanilla powder, organic MCT oil powder, organic pumpkin seed, organic monk fruit extract, organic chia seed protein. Allergen information: This product is manufactured in a facility that processes other products which may contain milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, sesame, and soybean.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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