No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Truvani The Only Bar Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Firm, chewy bar is mildly sweet with subtle bitter undertones and a gritty mouthfeel; people commonly consume it as a portable snack, between meals, or post-exercise. Reviews on grocery and retail sites praise consistent taste and convenient packaging while noting occasional density, stickiness, and mixed reactions to texture and mouthfeel.

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Ingredients

Almonds, Dates, Maple Syrup, Cocoa Butter, Oats, Chocolate, Cane Sugar, Cinnamon, Cacao Nibs, Coconut Sugar, Sea Salt, Vanilla.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Snack · Bar

Flavor
ChocolateyNuttySweetVanilla
Texture
ChewyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Truvani The Only Bar | Spoonful