Is Truvia Organic Liquid Stevia Sweetener Vanilla - 2.7 Fl. Oz. Low FODMAP?
Description
Vanilla flavored liquid has a thin, syrupy texture that blends readily into hot or cold beverages and mixes well in recipes; reviewers commonly note convenient dispensing, noticeable vanilla aroma, easy dissolving in coffee and tea, usefulness in baking and smoothies, and occasional reported aftertaste mentioned by many online reviewers often.
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Why it's a maybe for low FODMAP
- organic vanilla flavor with other natural flavors
organic vanilla flavor with other natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.
Description
Vanilla flavored liquid has a thin, syrupy texture that blends readily into hot or cold beverages and mixes well in recipes; reviewers commonly note convenient dispensing, noticeable vanilla aroma, easy dissolving in coffee and tea, usefulness in baking and smoothies, and occasional reported aftertaste mentioned by many online reviewers often.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Vegetable Glycerin, Water, Organic Vanilla Flavor With Other Natural Flavors, Organic Stevia Leaf Extract, Organic Lemon Juice, Organic Vegetable Glycerin, Organic Lemon Juice
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Truvia Organic Liquid Stevia Sweetener Vanilla - 2.7 Fl. Oz. is available at 6 retailers
About this product
Sweetener · Bottle, Liquid