Is Tsubi Instant Freeze Dried Red Miso Soup Spicy Mushrooms Low FODMAP?

Ingredients

Calcium, Iron, Potassium, Miso (rice, non-GMO soybeans, sea salt, koji culture Aspergillus oryzae), enoki mushroom, nameko mushroom, maitake mushroom, green onion, non-GMO potato starch, shiitake mushroom, kelp powder, natural yeast extract, Japanese ichimi chili pepper, shiitake mushroom powder, sea salt, plant-based vitamin E (antioxidant). Contains: soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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