Is Tumaro'S 8-inch Ancient Grain Carb Wise Wraps - Case of 6 - 8 CT Low FODMAP?
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Ingredients
Water, Oat Fiber, Vital Wheat Gluten, Enriched Bleached Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soy Flour, Canola Oil, Calcium Propionate ( Are Used To Maintain Freshness), Dried Honey Powder, Natural Flavor, Ancient Flour Blend (Amaranth Flour, Barley Flour, Quinoa, Kamut, Spelt, Teff), Lecithin, Mono-diglycerides, Salt, Fumaric Acid ( Are Used To Maintain Freshness), Guar Gum, Potassium Sorbate ( Are Used To Maintain Freshness), Xanthan Gum, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Cornstarch), Enzymes, Sodium Metabisulfite
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.