Is Tumaro's Classic Sourdough Carb Wise 320g Gluten Free?

No. This product is not gluten free as it lists 6 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

Description

Soft, springy wraps with a mild tang of sourdough, offering a flexible, foldable texture suited to rolling, folding, or grilling. Common uses include sandwiches, burritos, quesadillas, and wraps. Reviewers often cite pleasant chewiness and reliable pliability, while a minority report occasional tearing or inconsistent size, with occasional variability reported too.

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Why it's not gluten free

enriched wheat flour
wheat flour
malted barley flour
barley malt extract
wheat
wheat gluten
oat fiber
malt powder
wheat starch

enriched wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

Water, Oat Fiber, Soy Flour, Enriched Wheat Flour, ([wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Wheat Gluten, Sourdough Blend (fumaric Acid, Malt Powder (dried Corn Syrup, Barley Malt Extract), Acetic Acid, Lactic Acid), Calcium Propionate, Canola Oil, Xanthan Gum, Guar Gum, Sodium Bicarbonate, Enzyme (sodium Chloride, Wheat Starch, Maltodextrin, Palm Olein), Sodium Metabisulfite. Contains: Soy, Wheat.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.