Is Tuna, Drained, Brine Low FODMAP?
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Ingredients
DRAIN TRITIONAL INFORMATION AFE ical Values Per 100g 509 kJ/120 kcal 0.9g hich saturates 0.39) 0.0g bohydrate which sugars) (0.09) 28g 0.9g NO DRAIN SINCE 1 JOHN VEST NO DRAIN - SIMPLE TO USE, EASY TO TRACE Because our succulent No Drain Tuna can be served straight from the can without the hassle of draining it you'll find it very convenient. You can also discover where your fish came from using the can tracker on our website at john-west.com While you're there why not check out some tasty tuna recipes and also share your ideas consumercontact@john-west.com GREDIENTS: Tuna (Fish) 90%. with us at the same time? Drop us a line at: Water, Salt. ALTHOUGH CARE IS TAKEN WHEN PREPARING OUR FISH SOME BONES MAY REMAIN For tasty recipes or to trace the story behind your can visit www.john-west.com gave any unused product and Consume within days REST BEFORE ENDON OCEAN CATCH: SEE EN OF CAN 3xe: 1009 C TUNA CHUNKS WITH A LITTLE BRINE 5 000171 001584"> PRODUCED FOR JOHN WEST FOODS LTD. LIVERPOOL 13 11P UK. JOHN WEST, ISI LTD, 14 CLASSON HOUSE, DUNDRUM, DUBLIN 14, IRELAND.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.