Is Tuna Helper Tuna Fettuccine Alfredo Pasta & Sauce Mix 6.5 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • enriched flour
  • natural and artificial flavor
  • wheat flour

enriched flour

Dietitian note

When enriched (or unenriched) flour is on an ingredient list, we assume it is made from wheat. The Low FODMAP Diet is not a wheat or gluten-free diet, but wheat should be limited during the elimination phase. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • tapioca flour
  • rice flour
  • quinoa flour
  • buckwheat flour

Keep checking with Spoonful

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Ingredients

Enriched Pasta (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Salt, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Partially Hydrogenated Soybean Oil, Monosodium Glutamate, Sodium Phosphate, Corn Syrup, Maltodextrin, Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), Artificial Color, Parsley, Monoglycerides, Yeast Extract, Sodium Caseinate, Spice, Natural And Artificial Flavor, Citric Acid, Silicon Dioxide (Anticaking Agent), Dried

Check Tuna Helper Tuna Fettuccine Alfredo Pasta & Sauce Mix 6.5 oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Where to buy

Tuna Helper Tuna Fettuccine Alfredo Pasta & Sauce Mix 6.5 oz is available at 7 retailers

AmazonFry'sH-E-BIGAKrogerUnited SupermarketsWalmart

About this product

Pasta · Dried

Flavor
SavorySaltyUmamiButtery
Texture
Dry
Commonly used for
CookingMeal PrepLunch