Is Tunnocks Dark Chocolate Coated Caramel Wafer Biscuits Multipack, 8 Pack 248g Low FODMAP?
Description
Bittersweet outer coating, chewy sweet center and crisp layered interior deliver contrasting textures for snacks, tea or coffee breaks, sharing and small gifts. Reviewers cite rich flavor and nostalgic appeal, generally praising consistency and freshness while some report occasional size and coating variability across packs, noted by some on Amazon.
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Why it's not low FODMAP
- skimmed milk powder
- sweetened condensed milk
- wheat flour
- fortified wheat flour
- flavouring
skimmed milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Bittersweet outer coating, chewy sweet center and crisp layered interior deliver contrasting textures for snacks, tea or coffee breaks, sharing and small gifts. Reviewers cite rich flavor and nostalgic appeal, generally praising consistency and freshness while some report occasional size and coating variability across packs, noted by some on Amazon.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Caramel (50%) (Glucose Syrup, Sugar, Sweetened Condensed Milk , Invert Sugar Syrup, Palm Oil, Flavouring, Emulsifier [ Soya Lecithin]), Dark Chocolate (33%) (Sugar, Cocoa Mass, Cocoa Butter, Skimmed Milk Powder, Palm Oil, Shea Butter, Emulsifier [ Soya Lecithin], Flavouring), Wafer (17%) (Fortified Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Sugar, Rapeseed Oil, Raising Agent [Sodium Bicarbonate], Salt, Emulsifier [ Soya Lecithin])
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Tunnocks Dark Chocolate Coated Caramel Wafer Biscuits Multipack, 8 Pack 248g is available at 1 retailer
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