No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Tunnock's Milk Chocolate Tea Cakes 6 x 24g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Smooth, creamy exterior gives way to a pillowy, airy center and a crisp base, combining sweet, milky and toasted notes. Commonly enjoyed with tea or coffee, as a small snack or gift; reviews highlight nostalgic appeal, consistent texture and taste, occasional shipping damage or melting during transit in warm weather.

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Ingredients

Mallow (38%) (Sugar, Glucose Syrup, Egg White), Milk Chocolate (34%) (Sugar, Cocoa Butter, Cocoa Mass, Standardised Whole Milk , Skimmed Milk Powder, Palm Oil, Shea Butter, Emulsifier [ Soya Lecithin], Flavouring), Biscuit (28%) (Fortified Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Vegetable Oil [Palm, Rapeseed], Sugar, Raising Agents [Sodium Bicarbonate, Disodium Diphosphate])

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Tunnock's Milk Chocolate Tea Cakes 6 x 24g is available at 8 retailers

TescoAsdaOcadoBritish Corner ShopIcelandAppyshopBritishshoppingWoolworths

About this product

Cookie · Piece

Flavor
ChocolateySweet
Texture
CreamyCrunchy
Commonly used for
SnackingBreakfast
Low FODMAP? Tunnock's Milk Chocolate Tea Cakes 6 x 24g | Spoonful