Is Tunnock's Real Milk Chocolate Caramel Wafer Biscuits 4 x 30g Low FODMAP?

Ingredients

Caramel, Glucose Syrup, Sugar, Sweetened Condensed Milk, Invert Sugar Syrup, Palm Kernel Oil, Flavouring, Emulsifier: Soya Lecithin (E322)), Milk Chocolate 33% (Sugar, Cocoa Solids (Min 25%), Milk Solids (Min 14%), Blend Of Palm Oil And Shea Butter, Emulsifier: Soya Lecithin (E322), Flavouring), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Coconut Oil, Raising Agent (Sodium Bicarbonate), Salt And Emulsifier: Soya Lecithin (E322)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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