Is TURKEY & BACON WRAP WITH RANCH DRESSING Low FODMAP?

Ingredients

TORTILLA (WHOLE WHEAT FLOUR, WHEAT FLOUR, WATER, SALT, CITRIC ACID, PALM OIL, WHEAT GLUTEN), COOKED TURKEY BREAST (TURKEY BREAST, TURKEY BROTH, SALT, DEXTROSE, SODIUM PHOSPHATE), GREEN LEAF LETTUCE, TOMATOES, COOKED BACON (PORK BACON CURED WITH: WATER, SALT, SODIUM PHOSPHATE, HONEY, SODIUM ERYTHORBATE, FLAVORING, SODIUM NITRITE), RANCH DRESSING: MAYONNAISE (SOY BEAN OIL, WHOLE EGGS AND EGG YOLK, WATER, DISTILLED VINEGAR, CONTAINS LESS THAN 2% SALT, SUGAR, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, AQUARESIN PAPRIKA (COLOR), NATURAL FLAVOR), BUTTERMILK (CULTURED LOWFAT MILK, NONFAT MILK SOLIDS, CORN STARCH-MODIFIED, SALT, SODIUM CITRATE, LOCUST BEAN GUM, CARRAGEENAN, VITAMIN A PALMITATE, VITAMIN D3), BUTTERMILK RANCH DRESSING (SALT, MONOSODIUM GLUTAMATE, MALTODEXTRIN, DEHYDRATED PARSLEY, GARLIC POWDER, ONION POWDER, CANOLA OIL, CARRAGEENAN, BUTTERMILK PRODUCT, TURMERIC (COLOR) WITH NO MORE THAN 2% CALCIUM STEARATED (AN ANTI-CAKING AGENT)).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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