Is TURKEY & DRESSING WITH GRAVY Low FODMAP?

Ingredients

COOKED TURKEY MEDALLIONS (TURKEY BREAST MEAT, WATER, MODIFIED FOOD STARCH, SEASONING [AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, SALT, TURKEY FLAVOR, TURKEY STOCK, NATURAL FLAVOR, GUM ARABIC], CARRAGEENAN, SALT, CANOLA OIL, SODIUM PHOSPHATE, NATURAL FLAVORING, SALT, PAPRIKA), WATER, DRESSING (FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID] WATER, YEAST, SALT), ONIONS, CELERY, CHICKEN FAT, STARCH, FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (LIQUID AND PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, SALT, SOY LECITHIN, VEGETABLE MONO AND DIGLYCERIDES, SODIUM BENZOATE [A PRESERVATIVE], CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE ADDED, WHEY), ONION POWDER, SALT, TURKEY FLAVOR (ROASTED TURKEY INCLUDING JUICES, YEAST EXTRACT, SALT, POTATO FLOUR AND FLAVORING], ONION POWDER, SUGAR, CARAMEL COLOR, GARLIC POWDER, DEXTROSE, THYME, SALT, ROSEMARY), DEXTROSE, GARLIC POWDER, CARAMEL COLOR, WHITE SUGAR, ROSEMARY LEAVES, GROUND THYME, PAPRIKA, BLACK PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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