Is TURKEY FLAVORED GRAVY MIX, TURKEY Low FODMAP?

Ingredients

MODIFIED CORN STARCH, MALTODEXTRIN, WHEAT FLOUR, SALT, AUTOLYZED YEAST EXTRACT, HYDROLYZED CORN GLUTEN, CHICKEN FAT POWDER (RENDERED CHICKEN FAT, NONFAT DRY MILK, DIPOTASSIUM PHOSPHATE, BHA, PROPYL GALLATE, AND CITRIC ACID ADDED TO IMPROVE STABILITY), CONTAINS 2% OR LESS OF DISODIUM INOSINATE AND DISODIUM GUANYLATE, SUGAR, CREAM SOLIDS, ONION*, CARAMEL COLOR (SODIUM SULFITE TO PROTECT COLOR), SPICES, LACTIC ACID, SOY LECITHIN, PARTIALLY HYDROGENATED SOYBEAN OIL, AND SILICON DIOXIDE (ANTICAKING AGENTS).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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