Is TURKEY GRAVY MIX Low FODMAP?

Ingredients

FOOD STARCH-MODIFIED, WHEAT FLOUR, SALT, SUGAR, DEXTROSE, HYDROLYZED VEGETABLE PROTEIN (SOY), YEAST EXTRACT, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, ONION, CONTAINS LESS THAN 2%: COOKED TURKEY, TURKEY BROTH, CHICKEN, BEEF STOCK, GARLIC POWDER, NATURAL FLAVORS (EGG), SPICE, AUTOLYZED YEAST EXTRACT, SODIUM CASEINATE, GUM ARABIC, MONO & DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, CARAMEL COLOR, HYDROLYZED CORN GLUTEN, ASCORBIC ACID, PAPAIN, CITRIC ACID, GELATIN, DISODIUM INOSINATE, DISODIUM GUANYLATE, AMMONIUM CHLORIDE, TARTARIC ACID, MALTODEXTRIN, CORN SYRUP SOLIDS, LACTOSE, BLUE CHEESE (MILK, SALT, CULTURES, ENZYMES, DISODIUM PHOSPHATE, SODIUM CITRATE)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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