Is Turkey Hill Choco Chip Cookie Dough Premium Ice Cream Bars Low FODMAP?

Ingredients

MILK, CREAM, COOKIE DOUGH AND CHOCO CHIPS [WHEAT FLOUR, SUGAR, POWDERED SUGAR (SUGAR, CORN STARCH), COCONUT OIL, BUTTER (CREAM, SALT), SOYBEAN OIL, WATER, COCOA PROCESSED WITH ALKALI, MOLASSES, SALT, VANILLA EXTRACT, COCOA, SOY LECITHIN, SODIUM BICARBONATE, NATURAL FLAVOR], SUGAR, CORN SYRUP, WHEY, NONFAT MILK, MONO & DIGLYCERIDES, MOLASSES, GUAR GUM, SALT, LOCUST BEAN GUM, NATURAL FLAVOR, CARRAGEENAN, CARAMEL COLOR

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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