Is Turkey Hill Vanilla Bean & Chocolate Dipped Duos Premium Ice Cream Bars, Vanilla Bean & Chocolate Low FODMAP?

Ingredients

VANILLA BEAN AND CHOCOLATE ICE CREAMS: MILK, CREAM, SUGAR, CORN SYRUP, NONFAT MILK, WHEY, COCOA PROCESSED WITH ALKALI, MONO & DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, CARRAGEENAN, VANILLA, VANILLA BEAN SPECKS. COATING: MILK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, WHOLE MILK POWDER, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), COCONUT OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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