Is Turkey Picnic Sandwich On Wheat, 4 oz Low FODMAP?
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Ingredients
organic bread (organic whole wheat flour, water, organic cracked wheat, organic brown sugar, organic vital wheat gluten, organic honey, yeast, sea salt, organic expeller pressed soybean oil, organic wheat bran, organic whole grain rolled oats, organic distilled white vinegar, cultured wheat flour, microbial enzymes, ascorbic acid), turkey breast (turkey breast, water, sea salt, evaporated cane sugar, sodium carbonate and natural flavoring), tomatoes, lettuce, canola mayonnaise (expeller pressed canola oil, eggs, water, honey, distilled vinegar, salt, spice, lemon juice concentrate, tocopherols (vitamin e))
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.