Is Turkey Quinoa Hash, 9.9 oz Vegan?

Ingredients

Turkey Sausage (Turkey, Chopped Garlic, Spiced, Salt, Olive Oil, Coconut Palm Sugar), Cooked Organic Quinoa, Organic Red Kidney Bean (Organic Dark Red Beans, Water, Sea Salt, Calcium Chloride), Cooked Organic Brown Rice, Yellow Onion, Green Bell Pepper, Red Bell Pepper, Red Onion, Paprika (Paprika, Silicon Dioxide), Sea Salt, Ground Black Pepper, Ground Cumin

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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