Is Turkey Quinoa Hash, 9.9 oz Vegetarian?

Ingredients

Turkey Sausage (Turkey, Chopped Garlic, Spiced, Salt, Olive Oil, Coconut Palm Sugar), Cooked Organic Quinoa, Organic Red Kidney Bean (Organic Dark Red Beans, Water, Sea Salt, Calcium Chloride), Cooked Organic Brown Rice, Yellow Onion, Green Bell Pepper, Red Bell Pepper, Red Onion, Paprika (Paprika, Silicon Dioxide), Sea Salt, Ground Black Pepper, Ground Cumin

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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