Is TURKEY SANDWICH SNACK PACK Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

barley flour
rye flour
dried onion
dried garlic
whole wheat flour
malted barley flour
wheat flour
enriched wheat flour
+3 more

barley flour

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

+7 more in the app

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Ingredients

TURKEY SANDWICH (OVEN ROASTED TURKEY BREAST [TURKEY BREAST MEAT, WATER, WITH LESS THAN 2% OF TAPIOCA STARCH, SALT, DEXTROSE, SODIUM PHOSPHATE, CARRAGEENAN, DEHYDRATED TURKEY BROTH], MULTIGRAIN SANDWICH BREAD [ENRICHED WHEAT FLOUR {WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WATER, WHOLE WHEAT FLOUR, FLAXSEEDS, SUGAR, SUNFLOWER SEEDS, CORNMEAL, OAT FLOUR, MILLET, VEGETABLE OIL {CANOLA OIL OR SOYBEAN OIL}, BARLEY FLOUR, RYE FLOUR, YEAST, SESAME SEEDS, WHEAT GLUTEN, SALT, HONEY, VINEGAR, SPICES, MALTED BARLEY FLOUR, DOUGH CONDITIONERS {ASCORBIC ACID, ENZYMES}, DEXTROSE], SHARP CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES]), APPLES (APPLES AND CALCIUM ASCORBATE [TO MAINTAIN FRESHNESS AND COLOR]), GRAPES, HONEY MUSTARD (CANOLA OIL, WATER, SUGAR, DIJON MUSTARD [WATER, MUSTARD SEED, DISTILLED VINEGAR, SALT, WHITE WINE, CITRIC ACID, TURMERIC {COLOR}, TARTARIC ACID, SPICES], EGG YOLK, HONEY, MODIFIED CORNSTARCH, DISTILLED VINEGAR, SALT, MUSTARD FLOUR, XANTHAN GUM, CARRAGEENAN GUM, CIDER VINEGAR, DRIED GARLIC, DRIED ONION, NATURAL LEMON EXTRACT).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.