Is TURKEY SAUSAGE, EGG WHITE & CHEESE WHOLE GRAIN BAGEL SANDWICHES, TURKEY SAUSAGE, EGG WHITE & CHEESE Low FODMAP?

Ingredients

WHOLE WHEAT BAGEL: WHOLE WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, BROWN SUGAR, CONTAINS 2% OR LESS OF: HONEY, YEAST, RICE FLOUR, SALT, CALCIUM PROPIONATE AND SODIUM METABISULFITE (PRESERVATIVES), DISTILLED VINEGAR, WHEAT FLOUR, DOUGH CONDITIONERS (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, CALCIUM IODATE, POTASSIUM IODATE, ASCORBIC ACID, ENZYMES, AZODICARBONAMIDE), GUMS (CELLULOSE, GUAR), MONOCALCIUM PHOSPHATE, CORN STARCH, SOY LECITHIN, SOY FLOUR. FRIED EGG WHITE PATTY: EGG WHITES, MODIFIED TAPIOCA STARCH, CARRAGEENAN GUM, NATURAL FLAVORS, SALT, SOY LECITHIN. FULLY COOKED TURKEY SAUSAGE PATTY: MECHANICALLY SEPARATED TURKEY, TURKEY, WATER, SOY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS: SALT, SPICES, DEXTROSE, SUGAR, SODIUM PHOSPHATES, POTASSIUM CHLORIDE, YEAST EXTRACT, FLAVOR, MALTODEXTRIN, CITRIC ACID, MODIFIED FOOD STARCH, CARAMEL COLOR. PASTEURIZED PROCESS AMERICAN CHEESE: MILK, WATER, CHEESE CULTURE, CREAM, SALT, SODIUM CITRATE, POTASSIUM CITRATE, SODIUM PYROPHOSPHATE, SORBIC ACID (PRESERVATIVE), SODIUM PHOSPHATE, CITRIC ACID, ANNATTO (COLOR ADDED), SOY LECITHIN, ENZYMES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Bread · Roll, Piece